Love Your Body, Love Your Life includes daily workouts, my favorite healthy food recipes and self-love lessons, all of which will play a huge role in helping you become the best you can be. This book will not only transform your body, it will also transform your mind so you can be as confident as possible. I want you to fully love your body–flaws included.
This is your body. Love it. Exercise for you. This is your journey–I’m just here to help.